CLASSES AT ATTITUDE FIT NATION

It’s a form of physical activity and artistic expression that involves performing acrobatic and dance movements on a vertical pole. It combines elements of gymnastics, dance, and fitness, and requires significant strength, flexibility, and coordination.

Exotic pole dance is a captivating fusion of sensuality, expression, and athleticism, characterized by fluid movements, sultry choreography, and theatrical flair.

It’s a combination of exercises that helps you build muscles and achieve the strength needed to execute the movements with the necessary fluidity and solidity.

Flexibility exercises stretch your muscles and can help your body move and bend easier. These exercises help improve your health and mobility wich gives you more freedom of movement, prevent injuries,and contributes to achieving a better "line" or aesthetic appearance, especially in activities that emphasize graceful movements and postures like dance or gymnastics.

Floorwork dance is a dynamic and expressive form of movement where dancers use the floor to create powerful, fluid, and creative routines. Floorwork involves performing movements on and around the floor, such as rolling, sliding, and transitioning between different levels.

A form of high-intensity interval training (HIIT) that follows a specific structure: 20/30 seconds of intense exercise followed by 10 seconds of rest. Tabata training can lead to improved fitness levels, increased insulin sensitivity, and enhanced cardiorespiratory endurance.

High-intensity interval training (HIIT) it's a way of training that combines quick, intense and explosive bursts of exercise, where you're working out as hard as you can, with short periods of recovery. Getting your heart rate up to a level you can't sustain for long, allows you to burn more fat in less time.

Benefits:

I.You get more energy burn for your buck;

II. It boosts your metabolism;

III.It can help you lose body fat;

IV. It's great for your overall health;

V.It's over quickly!

Zumba is a fitness program that involves cardio and Latin-inspired dance. It’s a fun, effective dance workout that is a good option for people who enjoy upbeat music and an energetic group exercise environment. It can burn 600 to 1000 calories in just one hour. It comprehensively tones your entire body, targeting multiple muscle groups, ensuring total body toning.